date: 2021-01-22T16:26:37.538Z image: https://img-global.cpcdn.com/recipes/eb6eb157c9ba6787/751x532cq70/minestrone-soup-with-quinoa-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/eb6eb157c9ba6787/751x532cq70/minestrone-soup-with-quinoa-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/eb6eb157c9ba6787/751x532cq70/minestrone-soup-with-quinoa-recipe-main-photo.jpg author: Jeffrey Fowler ratingvalue: 3.3 reviewcount: 14 recipeingredient: - "2 tbsp olive oil" - "1 small chopped onion" - "1 carrot chopped" - "1/4 chopped capsicum" - "1 chopped tomatoes" - "4 cup vegetable stock" - "1/3 cup quinoa" - "1/2 tsp Italian seasoning" - "to taste Salt" - "1/2 cup black beans" - "1 Stick green onion" recipeinstructions: - "Put oil in a pan and heat it up" - "Add chopped onions +carrots +1/4 chopped capsicum fry it for couple minutes" - "Add chopped tomatoes to it and mix it well and let it cook for few minutes add 4 cup vegetable stock let it comes to a boil and keep stirring in between" - "Once it comes to a boil add 1/3 cup uncooked and washed quinoa to it let it simmer for 10 minutes" - "Add Italian seasoning and salt as per test add boiled black beans 1/2 cup and let it simmer for couple of minutes" - "In the and add a stick of green onion and simmer it some more add some more stock or water depending on how thick you want the soup to be" - "Bring to boil and there you go you can add some pasta if you want" - "Enjoy your soup in winter days" categories: - Recipe tags: - minestrone - soup - with katakunci: minestrone soup with nutrition: 141 calories recipecuisine: American preptime: "PT33M" cooktime: "PT41M" recipeyield: "3" recipecategory: Dinner ---
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