Easiest Way to Prepare Ultimate Chana & green onion soup

date: 2021-04-24T21:20:27.250Z image: https://img-global.cpcdn.com/recipes/501e94d4abf3a558/751x532cq70/chana-green-onion-soup-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/501e94d4abf3a558/751x532cq70/chana-green-onion-soup-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/501e94d4abf3a558/751x532cq70/chana-green-onion-soup-recipe-main-photo.jpg author: George Owen ratingvalue: 4.9 reviewcount: 7 recipeingredient: - "2 cup boiled Kale Chane water Bengal Gram wholechickpeas" - "2 tsp boiled Kale chane" - "1 tsp green garlic chopped" - "2 tsp green onion chopped" - "2 tsp tomato pureesauce" - "1/4 tsp jeera" - "1/4 tsp black pepper" - "1 tsp olive oil any edible oil" - "to taste Salt" recipeinstructions: - "Strain water from boiled kale chane." - "Heat oil in Kadhai. Add Jeera. Saute until brown. Add chopped garlic & onion. Saute it for 1/2 minute." - "Add Boiled Kale chane water. Mash Kale chane. Add in soup. Add tomato puree, salt & black pepper. Let it boil for 2-3 minutes." - "Serve hot." categories: - Recipe tags: - chana - - green katakunci: chana green nutrition: 211 calories recipecuisine: American preptime: "PT36M" cooktime: "PT35M" recipeyield: "2" recipecategory: Lunch ---
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![Chana & green onion soup](https://img-global.cpcdn.com/recipes/501e94d4abf3a558/751x532cq70/chana-green-onion-soup-recipe-main-photo.jpg) Before you jump to Chana & green onion soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health. On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This particular thought can be observed in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy. I am sure you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals that you could acquire in just one apple. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins. And now you understand why men and women tell you that you ought to eat an apple every day. The benefits we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this post, however the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. These apples can certainly lead to helping you to live a longer and also healthier life. We hope you got benefit from reading it, now let's go back to chana & green onion soup recipe. To make chana & green onion soup you only need 9 ingredients and 4 steps. Here is how you do it. ##### The ingredients needed to cook Chana & green onion soup: 1. You need 2 cup boiled Kale Chane water (Bengal Gram whole/chickpeas) 1. Get 2 tsp boiled Kale chane 1. You need 1 tsp green garlic chopped 1. Provide 2 tsp green onion chopped 1. You need 2 tsp tomato puree/sauce 1. Use 1/4 tsp jeera 1. Prepare 1/4 tsp black pepper 1. You need 1 tsp olive oil /any edible oil 1. Prepare to taste Salt ##### Steps to make Chana & green onion soup: 1. Strain water from boiled kale chane. 1. Heat oil in Kadhai. Add Jeera. Saute until brown. Add chopped garlic & onion. Saute it for 1/2 minute. 1. Add Boiled Kale chane water. Mash Kale chane. Add in soup. Add tomato puree, salt & black pepper. Let it boil for 2-3 minutes. 1. Serve hot. If you find this Chana & green onion soup recipe helpful please share it to your good friends or family, thank you and good luck.

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